I know it’s been a while since I posted.
Since October I’ve lost 26lbs through watching my diet and tracking my calories. So I’m pretty happy about that.
Another 26 lbs and I’ll have reached my first weight loss goal of 200lbs.
Another reason I wanted to post this update is because I thought it was important to talk about mental wellness. A healthy mind goes hand in hand with a healthy body.
I started a journal today, something I haven’t done since high school. Hoping it will be helpful and cathartic.
Aside from my journal I plan to update this blog as often as possible. I need to be back on track with my diet and healthy life.
Not sure how to end this post so I’ll just say again that mental health goes hand in hand with physical health.
I took a huge blow to my journey. I started a new job about 6 weeks ago which I’m so happy about. But I’ve let the gym take a backseat. I gained back all the weight I took off and I’m right back in square one. It’s really frustrating. This week I’m going to do my best to make the gym happen and chase after that wagon. I can’t let my journey come to an end when it was just starting to get so good.
Haven’t been to the gym in over a week. Feel really bad about that. I started a new job and wanted to get into a routine first. Besides that, I’ve been feeling super drained after work. Been a while since I’ve worked so it’s an adjustment to say the least.
Plan is to get back to the gym tonight after work. Hopefully can start working towards dropping below 230 lbs which has been my goal for a few weeks now. I think if I can get over that hump I’ll feel much better.
Bad weather is no excuse to stay away from the gym!
Love that Apple Watch gives me all the info I need on my workout!
Great time at the gym today watching some YouTube while I work on the treadmill.
Pretty happy with the results!
My first day at the gym went really well. Feeling really good about this!
Here’s my introduction video!
I hope you’ll join me on my journey to get fit! I’ll post video diaries as often as I can. Please support me by liking and sharing my videos. I’d also love it if you could subscribe to my YouTube channel.
Thanks so much!