I know it’s been a while since I posted.
Since October I’ve lost 26lbs through watching my diet and tracking my calories. So I’m pretty happy about that.
Another 26 lbs and I’ll have reached my first weight loss goal of 200lbs.
Another reason I wanted to post this update is because I thought it was important to talk about mental wellness. A healthy mind goes hand in hand with a healthy body.
I started a journal today, something I haven’t done since high school. Hoping it will be helpful and cathartic.
Aside from my journal I plan to update this blog as often as possible. I need to be back on track with my diet and healthy life.
Not sure how to end this post so I’ll just say again that mental health goes hand in hand with physical health.